WELCOME   TO   SKYPOINT CROSSFIT

We are a neighborhood gym with all the amenities you would expect to find in larger gyms. Whether you're a beginner or a seasoned athlete, our helpful staff is trained to assist you in effectively reaching your goals. SKYPOINT CROSSFIT provides the latest in cardiovascular and weight training equipment, as well as a full schedule of fitness classes. Our brand new, state-of-the-art facility is located in the heart of LYNBROOK, NY.

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CLASS   SCHEDULE

Mon: 6:00am / 8:00am / 9:15am / 4:30pm / 5:30pm / 6:30pm / 7:30pm

Tues: 8:00am / 9:15am / 4:30pm / 5:30pm / 6:30pm / 7:30pm

Wed: 6:00am / 8:00am / 9:15am / 4:30pm / 5:30pm / 6:30pm / 7:30pm

Thurs: 8:00am / 9:15am /
5:30pm / 6:30pm / 7:30pm/ 

Fri: 6:00am / 8:00am | 9:15am | 5:00pm | 6:00pm | 7:00pm |

Sat: 8:30am | 9:30am | 

Sun: Barbell Club W/ Coach Junaid

what   is   cross fit

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DIET   TIPS:    FUEL   YOUR   BODY

Protein should be lean and varied and account for about 30% of your total caloric load.
Carbohydrates should be mainly low-glycemic and account for about 40% of your total caloric load. 
Fat should be predominantly monounsaturated and account for
about 30% of your total caloric load.
Calories should be set at between .7 and 1.0 grams of protein per pound of lean body mass depending on your activity level. The .7 figure is for moderate daily workout loads and the 1.0 figure is for the hardcore athlete.

TO P   5   REASONS 
TO   DO   CROSSFIT

1. CrossFit is not just fitness, it's a community:
Sure, it may seem intimidating at first, but you'll quickly realize how  supportive the CrossFit community is and how this is just part of the thread that binds it together. You will never have to workout alone again.  Not only
will you benefit from expert coaching and a huge online community to discover and share stories with, but You'll also develop relationships in the gym that truly make training fun. 
2. CrossFit emphasizes intensity, and intensity is what creates results:  
Intensity, of course, is relative, allowing everyone to train at a level appropriate to their own physical and psychological limitations.  Most traditional exercise programs promote low to moderate intensity.  Crossfit workouts are intense and intensity is not something to be afraid of.  It is the magic. It's the secret ingredient that will change your life.
3. CrossFit is continuously varied:
This means that the body is always guessing. Each Crossfit workout is different. One day you may do high rep pushups and squats, the next day sprinting and weighted pull ups – it is always a mystery. When your body is
guessing, it challenges each muscle in a different way. This leads to less injury since you are not pounding on the same muscles day after day, and you leave time for muscles to recover.
4. Your weaknesses can not hide from CrossFit: 
The workouts will keep you honest and force you to attack your weaknesses, making you a better all around athlete.  This is something that nearly everyone
avoids when training on their own, which severely limits progress. You will achieve results you never thought possible.
5. CrossFit is life-changing:
The results you see from Crossfit transfer over to other aspects of life. The confidence that it delivers will allow you to perform activities you never thought possible. Not only will you feel better physically, but most people
notice changes in their performance at work, at home, and in their relationships.

is     crossfit     the     new     cupid?

One of the fringe benefits of becoming a CrossFit devotee, besides rock-hard abs, is the possibility of getting a date between all those grueling sets of pushups, handstands, and burpees, at least for those who are looking.

While it hasn't been tracked empirically (yet), reports are a plenty of CrossFit romances springing up, with devotees finding lasting love while sharing a mutual love for hard-hitting workouts. Read more here: http://www.nydailynews.com/life-style/crossfit-new-cupid-article-1.1405549#ixzz2fdVxuyuv